In addition to the usual trainning syllabus students should practice the following activities - Your instructor can offer guidance.

Jung-Jong-Dong

Taekwon-Do Meditation (time to reflect, should be   exercised at the end of every lesson).

Yo Haeng

Patriotism, visiting historic features, monuments, museums ect.

Dung San

Mountain climbing or similar activities (as well as strengthening the legs this type of activity is great for strengthening the mind).

Naengsoo Machal

Cold showers, cold baths, training bare foot in the snow.

Sahwe Bongsa

Community service (helping out in the community and setting a good example for others to follow).